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fitness and wellness business to help regain mobility, enhances massage therapy results, assists physical therapy healing







Assisted stretching class lewiston auburn area
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Why Assisted Stretching (A.S.)?

Assisted Stretching is a unique experience which needs to be attended to see what I mean. It does not compare to Yoga, Pilates, Aerobics or other fitness classes you have taken.  We focus purely on stretching-guided by highly knowledgeable and qualified Massage Therapist.  You will be stretching fully clothed and in pairs.

-Decrease JOINT Pain quicker thru assisted stretching as your muscles and fascia lengthen gently creating less pull on your joints.

-SLEEP soundly as assisted stretching can increase blood flow, even to the brain, which aids in better quality sleep. A. S. assists in calming your nervous system in-turn calming your brain and body.
 
-Muscles respond faster which helps increase longer lasting impact from your MASSAGE Therapy and PHYSICAL THERAPY treatments.

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-Improves POSTURE considerably as assisted stretching boosts your muscles ability to change, adapt and learn rapidly.

-Assisted stretching can help enhance your MASSAGE THERAPY results.

 -Decrease INJURY potential as your joints become more lubricated and muscles are ready to work so less strain.

-CHIROPRACTIC adjustments go smoother as your muscles have become more elastic allowing the bones to stay in place longer.

-Manage your CHRONIC pain better with assisted stretching by increasing mobility, and blood flow allowing decreased pain daily which gives you an overall higher quality of life. These classes are a new type of fitness.

-Increase FLEXIBILITY which decreases muscle strain and stress overall allowing you to perform daily tasks safer.

-RECOVER from injury quicker as assisted stretching improves blood flow, and flexibility, encouraging less muscle tightness. A different type of wellness.

Assisted Stretching is unlike any other stretching you have probably experienced. It is not like yoga, our classes will give you stretching in positions almost anyone can do and only stretching. After a class of two your exercise classes such as aerobics, zumba, thia chi should get easier and have less burn when completed.