Assisted stretching class lewiston auburn area
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Now that you are Attending a class there are things you need to BRING

stretching class, not yoga, better than massage therapy, bring a yoga mat towels are great on the floors, no need for a yog mat
What YOU need to BRING:

 -Towel (large bath or beach) or yoga mat-something to sit and lay on (not the carpet).
-hand towel or bandana if you sweat.
water helps muscles relax, become more flexible
What WILL be PROVIDED:

Water, cups, restrooms, guidance during each assisted stretch, and demo of each.
Most of the stretching will take place on the floor (be sure you can get up and down from the floor). you will be sitting, on your back, and possibly on your stomach
dress comfortable for stretchign class-spandex and t-shirt
 stretch class for men too-dress comfotable

wear comfortable clothing to assisted stretching classes auburn maine
 sweats are great clothing for a stretch class


What to WEAR:

Comfortable loose fitting clothing (moveable)-sweatpants, t-shirt or long sleeve (depends on your temperature), spandex.
Make sure what you wear does NOT expose yourself to your pair/giver. This is family friendly/PG rated.
Think of it like a yoga, exercise type class.


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