Grab Life allows you to be...
more productive and playful, experience life
fully, and live more pain free.
My Philosophy
about LIFE
I look at life as a glass half
full, positive brings people up.
I love helping people feel better, enjoy life (as
I do) so Grab Life-get stretched brings me comfort
and joy knowing I am helping people get more out
of life.
I love sharing my knowledge: the body, muscles,
nutrition, foods, etc.. What ever I have and am
learning at the time in my life. We all have
something to contribute and this is mine.
I have 30 years as a Massage Therapist and this
has brought me so much joy helping others get out
of pain. Now I am shifting gears (so my body
doesn't have to work so hard) but still able to
help and contribute to others. I gave many
suggestions over those years of home stretching,
and found at least half my patients did NOT do
stretching.
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-Stretching is something we ALL
need to do daily. I have created this business
because I find very few people make time in their
daily lives for this. So if once or twice a week
at a class is all you can do-It's better than
nothing. Stretching will help you age better and
stay active.
-It can be difficult to exercise with
shortened/tight muscles-this is where assisted
stretching comes in to play.
-Best way to retrain your muscles from old
limiting habits-work routines, home tv watching,
same exercises. Our body needs and wants to learn
and be the best it can be for you.
-Being repetitive in stretching daily is ideal.
Take some of what you learn in class and adapt it
to home.
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